Wednesday, December 11, 2013

Welcome

Welcome to my Bodybuilding Workout of the Day blog.  I came up with this idea from the Crossfit Workout of the Day site (crossfit.com).  Even though I cannot stand CrossFit, the idea of a workout of the day is a good one.  Each day I will try to post a workout for a muscle group, with the idea that the muscle group will be trained once a week.  Each week that muscle group workout will be changed so that the body part trained does not get use to the same workout, thus, it has to adapt to a different stimulus.  This adaptation is what causes the muscle to grow.

Since the heart is the most important muscle, I will also incorporate cardio into the workouts.

Beginners should half the amount of sets for each exercise.

I will try to include links to diagrams for the more esoteric exercise names.  However, I assume everyone knows the basics like Barbell Bench Press, Standing Barbell Curl, etc.

For those who are starting here is a listing of some good books/sites to reference:


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Disclamer

Bob Winners strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

Bob Winners is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bob Winners from any and all claims or causes of action, known or unknown, arising out of Bob Winners' negligence.