Thursday, December 12, 2013

Shoulders, Calfs, Abs

Shoulders, Calfs, Abs
4 X 30-10 L-Raises
6 X 12-6 Seated Barbell Press Superset
     6 X 12 Standing Calf Raises
2 Drop Sets of 3 X to failure Seated Dumbbell Lateral Raises
5 X 12 Seated Dumbbell Bent-over Lateral Raises
3 X 8 Seated Dumbbell Front Raises
6 X 12-6 Barbell Shrugs Superset
     6 X to failure Captain Chair Leg Raises



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Disclamer

Bob Winners strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

Bob Winners is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bob Winners from any and all claims or causes of action, known or unknown, arising out of Bob Winners' negligence.