Wednesday, December 18, 2013

Upper Back, Calfs, Abs

Upper Back, Calfs and Abs

  • 6 X 20-6 T-Bar Rows
  • 5 X 14 One-Arm Dumbbell Rows
    • Superset 5 X 12 Standing Calf Raises
  • 5 X to failure Pullups
  • 5 X 12-4 Lat Pulldowns
  • 3 X to failure Close-Grip Pullups
  • 6 X to failure Captain Chair Leg Raises 
3.1 Mile Run on Treadmill @ 8.4 mph

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Disclamer

Bob Winners strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

Bob Winners is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bob Winners from any and all claims or causes of action, known or unknown, arising out of Bob Winners' negligence.